Applebee's Nutrition Menu with Calories Facts And Chart

When ordering from the Applebee’s menu, it’s important to check the nutrition chart to see the calories, sugar, fat, and other key nutrients in your meal. Applebee’s is committed to providing clear calorie information on its menu to help guests make informed choices. Whether you’re enjoying a sizzling entree or a lighter bite, you can easily track your intake.

Applebee’s also offers customizable meals, allowing you to swap or remove ingredients to fit your dietary goals. For those with specific dietary needs, such as gluten-free or low-carb options, Applebee’s provides helpful guidance to support healthier eating.

Below is the complete Applebee’s Nutrition Menu with calorie counts and ingredients for all items. You can also download the Applebee’s Nutrition Menu PDF for quick access anytime.

Download Nutrition Menu PDF

Applebee’s Nutrition Menu

Appetizers

Item	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Boneless Wings (no flavor/dip)	660	32	6	0	90	1,720	54	4	<1	38
Brew Pub Loaded Waffle Fries	1,550	115	33	1	125	4,000	94	8	6	31
Brew Pub Pretzels & Beer Cheese Dip	1,160	49	15	0	55	3,540	146	6	17	34
Chicken Quesadilla	1,170	73	33	0.5	175	2,520	77	4	8	46
Chicken Wonton Tacos	590	27	5	0	80	1,510	58	3	27	30
Classic Bone-In Wings (no flavor/dip)	410	20	5	0	285	960	3	2	<1	56
Crunchy Onion Rings	1,330	60	11	0	0	3,200	181	10	51	15
Mozzarella Sticks	860	44	18	1	60	2,440	76	7	12	41
Neighborhood Nachos (with Beef)	2,000	135	57	1.5	270	4,520	119	12	14	78
Neighborhood Nachos (with Chicken)	1,880	122	51	1	285	4,410	117	10	13	79
Spinach & Artichoke Dip	990	61	14	1	25	2,340	89	9	7	21
The Classic Combo (no flavor/dip)	2,270	131	39	1.5	175	5,570	190	16	16	83
White Queso Dip & Chips	920	54	20	0.5	80	2,610	83	5	6	28

Side Salads & Soups

Item	Calories	Total Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Caesar Salad	230	18	3.5	15	400	13	2	3	5
Chicken Tortilla Soup	280	15	4	35	930	26	2	3	11
French Onion Soup	370	21	13	55	1,250	26	2	9	16
House Salad (no dressing)	140	7	3	15	230	14	2	4	6
Tomato Basil Soup	210	12	6	25	1,270	22	2	8	5

Steaks & Ribs

Item	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
6 oz. USDA Select Sirloin	560	25	10	0.5	130	1,880	43	7	6	42
8 oz. USDA Select Sirloin	620	27	11	0.5	170	2,000	44	7	6	53
12 oz. Ribeye	850	45	19	2	200	2,010	44	7	6	71
Applebee’s Riblets Plate (no sauce)	940	53	16	0	155	1,500	56	6	3	60
Applebee’s Riblets Platter (no sauce)	1,400	82	24	0	250	1,990	73	8	17	93
Bourbon Street Steak	820	48	12	1	155	1,960	47	6	7	52
Double-Glazed Baby Back Ribs (no sauce)	1,260	73	23	0	280	1,790	68	9	13	84
Double-Glazed Baby Back Ribs (no sauce) – Half Rack	760	42	12	0	140	1,300	53	6	0	44
Shrimp ‘N Parmesan Sirloin	910	52	27	1.5	320	2,900	48	8	7	66

For a closer look at calorie counts and meal options, check out our full Applebee’s Steak & Ribs Menu with prices and details.

Sauces & Flavors

Item	Cal.	Fat (g)	Sat. Fat (g)	Trans Fat	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber	Sugars (g)	Protein
Riblets Plate Sauce – Honey BBQ	200	0	0	0	0	860	49	1	41	<1
Riblets Plate Sauce – Sweet Asian Chile	260	2.5	0	0	0	1,440	55	1	46	3
Riblets Platter Sauce – Honey BBQ	330	0	0	0	0	1,430	81	2	68	2
Riblets Platter Sauce – Sweet Asian Chile	440	4.5	1	0	0	2,400	92	2	76	5
Boneless Wings Dip – Bleu Cheese	200	22	4	0	15	260	<1	0	0	1
Boneless Wings Dip – Ranch	160	17	3	0	10	300	2	0	1	<1
Boneless Wings Flavor – Classic Hot Buffalo	210	22	8	0	0	2,700	3	0	0	<1
Boneless Wings Flavor – Extra Hot Buffalo	220	22	8	0	0	2,700	3	<1	0	<1
Boneless Wings Flavor – Garlic Parmesan	390	41	9	0.5	10	690	5	<1	0	2
Boneless Wings Flavor – Honey BBQ	200	0	0	0	0	860	49	1	41	<1
Boneless Wings Flavor – Hot Honey Glaze	300	0	0	0	0	480	75	<1	67	<1
Boneless Wings Flavor – Sweet Asian Chile	260	2.5	0	0	0	1,440	55	1	46	3
Bone-In Wings Dip – Bleu Cheese	200	22	4	0	15	260	<1	0	0	1
Bone-In Wings Dip – Ranch	160	17	3	0	10	300	2	0	1	<1
Bone-In Wings Flavor – Classic Hot Buffalo	210	22	8	0	0	2,700	3	0	0	<1
Bone-In Wings Flavor – Extra Hot Buffalo	220	22	8	0	0	2,700	3	<1	0	<1
Bone-In Wings Flavor – Garlic Parmesan	390	41	9	0.5	10	690	5	<1	0	2
Bone-In Wings Flavor – Honey BBQ	200	0	0	0	0	860	49	1	41	<1
Bone-In Wings Flavor – Hot Honey Glaze	300	0	0	0	0	480	75	<1	67	<1
Bone-In Wings Flavor – Sweet Asian Chile	260	2.5	0	0	0	1,440	55	1	46	3
Baby Back Ribs Half Rack Sauce – Honey BBQ	70	0	0	0	0	290	16	0	14	0
Baby Back Ribs Half Rack Sauce – Hot Honey Glaze	100	0	0	0	0	160	25	0	22	0
Baby Back Ribs Half Rack Sauce – Sweet Asian Chile	90	1	0	0	0	480	18	0	15	<1
Baby Back Ribs Sauce – Honey BBQ	130	0	0	0	0	570	32	<1	27	<1
Baby Back Ribs Sauce – Hot Honey Glaze	200	0	0	0	0	320	50	<1	45	<1
Baby Back Ribs Sauce – Sweet Asian Chile	180	2	0	0	0	960	37	<1	31	2
Classic Combo Dip – Bleu Cheese	200	22	4	0	15	260	<1	0	0	1
Classic Combo Dip – Ranch	160	17	3	0	10	300	2	0	1	<1
Classic Combo Flavor – Classic Hot Buffalo	110	11	4	0	0	1,350	1	0	0	0
Classic Combo Flavor – Extra Hot Buffalo	110	11	4	0	0	1,350	2	0	0	0
Classic Combo Flavor – Garlic Parmesan	210	21	5	0	10	370	2	0	0	2
Classic Combo Flavor – Honey BBQ	100	0	0	0	0	430	24	<1	21	0
Classic Combo Flavor – Hot Honey Glaze	150	0	0	0	0	240	37	0	33	0
Classic Combo Flavor – Sweet Asian Chile	130	1.5	0	0	0	720	28	<1	23	1

Chicken

Item	Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bourbon Street Chicken & Shrimp	800	44	10	0.5	220	2,610	47	6	7	56
Chicken Tenders Plate	1,080	63	11	0	110	2,400	92	7	10	37
Chicken Tenders Platter	1,410	82	15	0	150	3,040	118	10	23	51
Fiesta Lime Chicken	1,190	62	15	1	180	3,630	98	6	9	61
Grilled Chicken Breast	550	22	8	0.5	160	1,750	43	7	5	49
Hot Honey Glazed Chicken & Bacon Skillet	1,100	58	12	0.5	150	2,900	96	7	37	50

Seafood

Item	Cal.	Total Fat (g)	Sat. Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Blackened Cajun Salmon	660	35	10	85	1,740	47	8	6	43
Double Crunch Shrimp	1,130	50	9	200	3,950	139	12	32	28
Hand-Battered Fish & Chips	1,470	95	21	150	3,200	115	10	21	42

Salads

Item	Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Caesar Salad (with Blackened Shrimp)	860	58	11	1	190	2,240	56	8	9	30
Caesar Salad (with Grilled Chicken)	980	61	12	1	170	2,080	55	8	9	56
Crispy Chicken Tender Salad	1,230	82	21	0	170	2,040	80	8	27	45
Crispy Chicken Tender Salad (with Grilled Chicken)	1,030	64	18	0	230	1,720	57	6	27	62
Grilled Chicken Salad	1,030	64	18	0	230	1,920	57	6	27	62
Oriental Chicken Salad (with Crispy Chicken)	1,560	105	17	1	70	1,650	118	12	45	40
Oriental Chicken Salad (with Grilled Chicken)	1,440	90	14	1	135	2,050	105	11	53	57
Quesadilla Chicken Salad	2,240	154	66	1	450	4,630	89	12	17	123
Strawberry Balsamic Chicken Salad	910	50	8	0	135	1,860	69	10	32	52

Pasta

Item	Cal.	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bourbon Street Chicken & Sausage Penne	1,410	83	46	2	360	3,640	85	7	12	82
Bourbon Street Shrimp & Sausage Penne	1,290	81	45	2	385	3,880	87	7	12	58
Breadsticks with Alfredo Sauce	1,510	90	43	2	180	2,570	139	6	19	38
Classic Broccoli Alfredo (with Blackened Shrimp)	1,320	76	44	2	355	2,980	109	9	12	54
Classic Broccoli Alfredo (with Grilled Chicken)	1,440	79	45	2.5	335	2,820	107	9	12	79
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders	1,360	55	19	1	135	3,300	160	7	44	55
Three-Cheese Chicken Penne	1,350	71	40	2	315	2,730	102	7	12	77

Bowls

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Southwest Chicken Bowl	830	30	5	0	135	1690	90	10	6	54
Tex-Mex Shrimp Bowl	710	27	4	0	155	1760	91	10	6	29

Burgers

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Big Classic Bacon Cheeseburger	1330	80	28	1.5	140	2870	95	7	9	58
Bourbon Street Mushroom Swiss Burger	1590	105	31	2	130	2910	103	8	13	57
Classic Burger	1090	61	18	1.5	85	1880	93	7	8	43
Classic Cheeseburger	1220	72	25	1.5	120	2500	95	7	9	50
Impossible Cheeseburger	1090	59	20	0	35	2780	102	12	9	39
Neighborhood Burger	1410	94	29	1.5	125	3010	94	7	8	50
Quesadilla Burger	1580	102	38	1.5	200	3470	95	8	5	69
Whisky Bacon Burger	1600	97	32	1.5	150	2910	119	9	20	63
Whole Lotta Bacon Burger	1570	98	33	1.5	180	3680	107	8	19	70

Sandwiches & More

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bacon Cheddar Crispy Chicken Sandwich (Grilled)	1390	72	22	0	215	3410	111	8	24	76
Bacon Cheddar Crispy Chicken Sandwich (Hand-Breaded)	1510	81	23	0.5	195	3690	126	8	23	71
Bacon Ranch Chicken Sandwich (Grilled)	1140	58	13	0.5	160	2960	92	7	9	62
Bacon Ranch Crispy Chicken Sandwich (Hand-Breaded)	1320	72	15	0.5	145	3150	109	8	9	58
Chicken Fajita Rollup	1490	87	30	0	180	3660	115	8	7	62
Clubhouse Grille	1460	81	21	0.5	120	3670	129	8	22	56
Spicy Honey Mustard Chicken Sandwich (Grilled)	1220	62	14	0	175	3140	106	7	22	62
Spicy Honey Mustard Chicken Sandwich (Hand-Breaded)	1350	70	15	0	155	3230	122	8	22	58
Sweet & Spicy Chicken Sandwich (Grilled)	1220	49	10	0	140	3370	140	9	49	56
Sweet & Spicy Crispy Chicken Sandwich (Hand-Breaded)	1350	57	11	0.5	120	3460	156	10	49	52
The Prime Rib Dipper	1460	76	24	0	185	4330	123	9	14	73

Alcoholic Beverages

Item	Calories	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Blue Aloha Mana Margarita	260	350	38	0	30	0
Blue Hawaiian Long Island Tea	230	15	29	0	24	0
Breaking Rock Rita	360	90	58	0	51	0
Captain Bahama Mama	280	10	41	0	39	<1
Crown Whiskey Sour	180	35	20	0	19	0
Perfect Margarita	300	320	40	<1	31	0
Perfect Patron Margarita	310	320	44	<1	38	0
Red Sangria	230	10	36	<1	30	0
Shark Bowl	610	35	122	0	116	<1
Tito’s Bay Breeze	150	0	12	0	11	0
Top Shelf Long Island Tea	220	15	23	0	19	0
White Peach Sangria	270	20	47	<1	41	<1

Dipping Sauces (Per 30 Wings or Combo Serving)

Sauce Name	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Bleu Cheese	1,080	116	21	2	85	1,390	5	2	2	6
Ranch	880	91	16	1	50	1,580	10	0	7	5

Wing Flavors (Per 30 Wings, Add to Base)

Flavor	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Classic Hot Buffalo	640	66	24	1	0	8,090	8	<1	0	2
Extra Hot Buffalo	650	67	24	1	0	8,090	10	2	0	2
Garlic Parmesan	1,180	122	28	2	35	2,070	14	2	<1	7
Honey BBQ	600	0.5	0	0	0	2,570	146	4	123	3
Hot Honey Glaze	890	1	0	0	0	1,430	225	3	201	2
Sweet Asian Chile	790	8	1.5	0	0	4,320	166	4	137	9

FAQ’s

Applebee’s nutrition details are available on their official website and on third-party sites like FastFoodNutrition.org. These sources list calories, fats, sugars, protein, and sodium for each item.

Yes! Applebee’s offers several low-calorie meals, including their grilled chicken salads, steamed vegetables, and some bowls that fall below 600–700 calories. Look for the “Under 600 Calories” section or request modifications like no dressing or grilled proteins.

Yes, Applebee’s offers an allergen guide that lists common allergens like dairy, gluten, soy, and nuts. It’s available online and often in-store upon request.

Many of Applebee’s cocktails, lemonades, and flavored teas are high in sugar, with some drinks containing over 100g of sugar per serving. If you’re watching sugar intake, consider unsweetened iced tea, diet sodas, or water.

Yes, nutrition details include sodium, and many steaks and ribs contain 1,500–2,000 mg or more.