Applebee's Gluten Free Menu 2025

Applebee’s gluten-free menu is packed with flavorful options for those with gluten intolerance or celiac disease. Whether you’re craving a juicy steak, a fresh salad, or grilled chicken, there’s something tasty waiting for you. Fan favorites like the Grilled Chicken Caesar Salad and customizable Chicken Wonton Tacos are top picks. Each dish is thoughtfully made to avoid gluten, helping you dine out with confidence. While cross-contamination is possible, Applebee’s trained staff is ready to accommodate your dietary needs just give them a heads-up. With regular menu updates, Applebee’s makes it easy and enjoyable to stick to your gluten-free lifestyle.

Download the Applebee’s Gluten Free Menu in PDF.

Download Gluten Free Menu PDF

Applebee’s Gluten Free Menu Options

Applebee’s offers a variety of tasty gluten-free meal options that make dining out easy and enjoyable. Just let the staff know your dietary needs they’re happy to customize your meal.

Check out this breakdown of Applebee’s gluten free menu to find your next favorite dish.

Appetizers

Item	Gluten-Free Notes
Classic Buffalo Sauce	Gluten-free
Honey BBQ Sauce	Gluten-free
Bleu Cheese Dressing	Gluten-free
Ranch Dressing	Gluten-free
Chips & Salsa	Gluten-free
Double Crunch Bone-In Wings	Gluten-free
French Fries Basket	Gluten-free
Neighborhood Nachos	Gluten-free
Neighborhood Nachos (with Chipotle Chicken)	Gluten-free
Taco Topped Queso & Chips	Gluten-free
White Queso Dip & Chips	Gluten-free

Applebee’s gluten-free menu is packed with tasty dishes that are both satisfying and perfect for any craving!

Classic Buffalo Sauce: A bold, flavorful sauce that adds a classic kick to any dish.
Honey BBQ Sauce: Sweet, smoky, and beloved this sauce brings rich flavor to a variety of meals.
Bleu Cheese Dressing: Creamy and tangy, this favorite dressing leaves a lasting impression.
Ranch Dressing: A smooth, creamy classic that makes any meal more satisfying.
Chips & Salsa: A tasty, zesty starter that’s perfect for sharing or enjoying solo.
Double Crunch Bone-In Wings: Crispy, crunchy, and full of flavor an irresistible appetizer.
French Fries Basket: A fan-favorite side known for its classic, salty goodness.
Taco Topped Queso & Chips: A bold and savory combo that’s packed with flavor in every bite.
White Queso Dip & Chips: Creamy queso paired with crunchy chips an unbeatable match made for snacking.

Explore all the safe, gluten-free picks, hidden gems, and expert tips for a worry-free meal. Want full nutrition facts? Check out Applebee’s Nutrition Menu for detailed info on every dish.

Main Courses Gluten-free

Category	Item	Gluten-Free Notes
Steaks	7 oz. Sirloin	Gluten-free
	10 oz. Sirloin	Gluten-free
	12 oz. New York Strip	Gluten-free
	16 oz. Ribeye	Gluten-free
	12 oz. Top Sirloin	Gluten-free
Chicken	Grilled Chicken	Gluten-free
	Crispy Chicken	Not gluten-free
Seafood	Shrimp	Gluten-free (prepared without breading)
	Salmon	Gluten-free
Other	Tex-Mex Shrimp Bowl	Gluten-free

Classic Buffalo Sauce: A bold and flavorful classic that pairs perfectly with wings and other favorites.
Honey BBQ Sauce: Sweet, smoky, and loved by many it enhances any dish with a satisfying twist.
Bleu Cheese Dressing: Rich, creamy, and tangy a fan-favorite dressing that leaves a memorable taste.
Ranch Dressing: Smooth and creamy, this dressing adds comfort and flavor to any meal.
Chips & Salsa: A go-to starter that’s fresh, zesty, and always satisfying.
Double Crunch Bone-In Wings: Extra crispy and full of flavor perfect for wing lovers.
French Fries Basket: Crispy, golden, and classic an all-time favorite side dish.
Taco Topped Queso & Chips: A flavorful fusion of creamy queso and savory taco toppings.
White Queso Dip & Chips: A creamy dip that takes crunchy chips to the next level of delicious.

Gluten-Free Desserts

Craving something sweet? Unfortunately, Applebee’s doesn’t currently have dedicated gluten-free dessert options. But don’t worry there are still plenty of tasty gluten free meals to enjoy.

Inquiring About Gluten-Free Options

To stay safe and enjoy your meal, always let the Applebee’s staff know about any food allergies. They’re trained to help you choose the best options based on your needs. Here are a few quick tips to help you communicate clearly and confidently with the team!

Speak Up Clearly: Always let the staff know you have a gluten allergy don’t hesitate or feel nervous.
Be Confident: Your health matters, so confidently ask about ingredients and how your meal is prepared.
Check the Menu: Look for gluten-free options or ask the staff to customize a dish to fit your needs.
When in Doubt, Skip It: If you’re unsure about any item, it’s best to avoid it for your safety.

Why Choose Applebee’s for Gluten-Free Dining?

If you have a gluten allergy, Applebee’s gluten-free menu is a smart and tasty choice designed just for your needs!

Dedicated Gluten-Free Menu: Applebee’s offers a special menu tailored for those who prefer or need gluten-free meals.
Plenty of Choices: With a wide variety of gluten-free items, it’s easy to find something you’ll love.
Supportive Staff: The team is friendly and always ready to help you make the best meal choice.
Safety First: Applebee’s takes extra steps to prepare gluten-free dishes carefully and minimize cross-contamination.

Is Applebee’s a Good Choice for Gluten-Free Diners?

Some people have allergies, so avoiding certain foods is a must for their health. Applebee’s truly cares about its guests and offers meals specially prepared for those with dietary needs. If you need a gluten free option, just let the staff know they’re happy to help. Talking to your server ensures your meal is made safely and meets your health requirements. With a little communication, you can enjoy a delicious, worry-free dining experience at Applebee’s Menu.

Applebee’s Spinach Artichoke Dip Gluten Free

Name: Applebee’s Spinach Artichoke Dip (Gluten-Free)
Description: A rich, cheesy dip loaded with flavorful spinach and artichoke.
Ingredients: Cream cheese, Parmesan cheese, spinach, artichoke, and a blend of savory spices.
Gluten-Free Status: Made without gluten-containing ingredients, though cross-contamination may occur.
Serving Style: Typically served with gluten-free tortilla chips or fresh greens ask to confirm.
Texture: Smooth and creamy with a hearty blend of spinach and artichoke.
Flavor Profile: Rich, tangy, and savory with a bold artichoke kick.
Portion Size: Usually served in a shareable bowl or as an individual appetizer.
Availability: Check with your local Applebee’s to confirm gluten-free preparation.
Adaptation Tip: Ask for gluten-free chips or veggies and verify preparation methods to avoid cross contact.

Applebee’s Gluten Free Bun

Name: Applebee’s Gluten-Free Bun
Description: A specially crafted bun designed for guests with gluten sensitivity or celiac disease.
Texture: Soft with a slightly denser feel compared to traditional buns.
Flavor Profile: Mild and subtly sweet, closely resembling regular buns with a unique gluten-free twist.
Ingredients: Made from gluten-free grains, often including rice flour, tapioca flour, or similar alternatives.
Usage: Offered as a substitute for burgers and sandwiches on the gluten-free menu.
Preparation: Typically heated or toasted to enhance taste and texture, based on customer preference.
Cross-Contamination: While care is taken, shared kitchen equipment may lead to cross contact always inform your server.

Tips For Ordering Gluten-Free At Applebee’s

Let Your Server Know: Always inform your server about your gluten-free needs so they can take extra care with your order.
Watch for Cross-Contamination: Applebee’s doesn’t have a separate gluten-free kitchen, so some cross-contact may occur with shared equipment.
Check the Online Menu: Always review the most up-to-date menu online to see current gluten-free options and updates.
Customize Your Meal: Don’t hesitate to make modifications—order a burger without the bun or a salad without croutons to keep it gluten-free.

FAQ’s

Yes, Applebee’s provides a gluten-free menu with a variety of options like steaks, grilled chicken, seafood, and salads for guests with gluten sensitivities or celiac disease.

While many items are available chain-wide, gluten-free menu options can vary by location. It’s best to check with your local Applebee’s or view the latest online menu.

Yes, since Applebee’s kitchens use shared equipment and cooking spaces, cross-contamination is possible. Always inform your server of your dietary needs to help reduce this risk.

Yes, Applebee’s French fries are listed as gluten-free, but they may be fried in shared oil, so check with the staff at your location if you have a severe gluten allergy.

Yes, You can request modifications like removing croutons from salads or ordering a burger without the bun to suit your gluten-free diet.

Currently, Applebee’s does not have any dedicated gluten-free dessert options, but you can enjoy a full meal with plenty of savory gluten-free choices.

You can access Applebee’s gluten-free menu online through their official website or platforms like Nutritionix for the most accurate, updated information.